Symptoms of Fatigue
Tips for Managing Fatigue
Knowing that there are multiple causes of fatigue may make it seem difficult to know where to start. Yes, it is true that each individual will have their own combination of reasons they struggle with fatigue. However, this does not mean that there are not some consistencies. In fact, the first steps to overcoming fatigue should be similar for everyone as they create the foundation to address deficiencies and toxicities.
When Is It Time to Get Help?
Despite the best-intentioned efforts, if you are not seeing results trying to overcome fatigue, it is time to seek the help of a professional. You will often know when you reached that point. The frustration continues to increase. You are not getting the things you need to done each day. You wake up wondering if today is going to be different, but deep inside you know it will not. When you have reached this point, it is time to take a different approach. It is time to more deeply investigate the deficiencies and toxicities that are known to cause fatigue.