What Do Food Intake and Light Have in Common? – Chrono-Nutrition

At the risk of over-emphasizing the overly technical word “chrono-nutrition”, I want to simply highlight the importance of eating within day light hours. This makes a great deal of sense when you think about it. The timing of food intake can help reset how your body functions. What an easy way to further optimize your health. This isn’t fasting or any other gimmicky diet, it is simply time restricted eating within the normal light and dark cycle.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

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