Walking and Gardening – It’s Not Exercise

Exercise has a specific definition. If you want results, you have to adhere to this definition. Otherwise you are fooling yourself if you think you are exercising. Don’t be let down by your workout. Know the real definition for exercise and start doing it now. If you consider walking and gardening exercise, this video is especially for you.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs