Upper Body Exercises with Resistance Bands – Beginner Exercises

After developing a comfort with the exercises of the lower body, its time to progress to the upper body. The upper body exercises can be broken down into pushing and pulling exercises. Let’s take a look at these and show you how to work these into your next workout.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
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Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs