Two Quick Ways to Determine Protein Requirements

Protein is the first part of your diet that you need to refine. Getting the right amount of protein in the diet each day benefits your energy, mental health, body composition, immune function, hormones and more. Here are two simple ways to make sure that you are meeting your baseline requirements each day for protein intake.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs