Two Most Important Factors for a Healthy Diet

After studying many of the popular diets, it has become clear that there are two factors that are associated with the success of these eating patterns. Rather than focusing on a named “diet”, it is better to ask how can so many different eating patterns be beneficial when others are not? Which authority is right and which is wrong? Instead of answering that question, let’s look at the common themes that create success regardless of the dietary pattern you subscribe to.

Dr. Arland Hill