The Talk Test – Is Your Intensity High Enough?

This is the simplest to test to determine if you are working out at a high enough intensity and challenging yourself. Funny thing is I came up with this purely by accident and off the cuff when talking with a patient one day. The Talk Test is straightforward and easy to implement alone or with a workout partner. Let me demonstrate in this video.

 

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

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