Xylitol Vs. Sugar, Is There Really a Winner?

Xylitol vs. Sugar.  In a face-off, which sweetener wins?  Which would you choose?

Let’s get real.  Everyone likes something sweet from time to time.  When you get ready to satisfy your sweet tooth, finding an option generally does not pose a challenge.  Sugar is fairly easy to find.  Yet, it is not the only option.  There are a long list of sugar substitutes now.  Some are better than others.  One of the more common is xylitol.

What is Xylitol?

Xylitol, pronounced, “Zi-li-tall”, is a commonly used sugar substitute.  If you have never tried it, you really are missing out.  It is sweet.  But is not a sugar as we often think about sugar.  Comparing xylitol vs. sugar, there are some ironic similarities.  Initially it may seem there are more similarities than differences.  Observing a bowl of sugar and a bowl of xylitol does not highlight any obvious differences.  However, that is where it ends.

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