Stop Trying to Consume 7-9 Servings of Fruit and Vegetables

Experts advise eating 7-9 servings of fruits and vegetables per day for the average individual. What happens when you aren’t “average”? Or what if you are lacking adequate protein and fat in your diet because you are overly focused on fruits and vegetables. In this video, let’s take a more commonsense look at this standard recommendation and discuss why it’s probably not ideal for you.

Dr. Arland Hill