The Paleo Diet to Help Balance Testosterone (Ladies Don’t Overlook this One)
Are you lacking in testosterone?
Discussion about testosterone appears to be everywhere in the news these days. Some of the information suggesting the benefits of testosterone while other reports vilifies the same substance. The data can be conflicting depending on the reports you read. How can this be? Is testosterone good or bad? Testosterone has come to light for a reason. The fact is that many individuals are low in testosterone. Typically the conversation is directed towards men. However, I often see women low in testosterone also. We will revisit this point later. Low testosterone tends to affect men more significantly and thus most of the attention is placed on them. However, with such varying opinions about the use of testosterone and what levels are adequate, we must ask, what do we really know about testosterone?
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