Pick Your Objective Before You Workout
Ever start to do a workout and all of a sudden realize you aren’t getting much done? Just know that you are not by yourself. There is a solution for this. Your workout will always feel all over the place unless you pick an objective to focus on. Once you have your objective, everything else falls into place. Learn to develop a more efficient workout approach.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
How and When to Use Static and Dynamic Stretching
A stretch is a stretch, correct? Just lean over and touch your toes before you get started may seem like this ideal way to stretch and warm-up. If this is you, watching this video is mandatory. Do not even think about doing a workout until you understand the difference between static and dynamic stretching. This information will take your flexibility to the next level.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
I Want to Workout, but Not Be An Athlete
Can you workout and not have a desire to be an athlete? As defined in this video, being an athlete is someone preparing themselves for competition with others. To some it may seem like if you are not interested in being an athlete, working out may not be for you. This is not the case at all and in this video I am going to discuss how to avoid the mindset that you have to be an athlete to workout.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
Upper Body Exercises with Resistance Bands – Beginner Exercises
After developing a comfort with the exercises of the lower body, its time to progress to the upper body. The upper body exercises can be broken down into pushing and pulling exercises. Let’s take a look at these and show you how to work these into your next workout.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
Lower Body Exercises with Resistance Bands – Beginner PLUS Exercises
You are comfortable with the core exercises for the lower body using the bands and now you are ready to take it up a level. These are the exercises that you can progress to next. They will continue to challenge you just as the core lower body exercises did, but additionally will assist with addressing muscle imbalances, targeting weak muscles and upping your overall skill level.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
If You Struggle You Win, If You Slack You Lack
Are you looking for the easy route to take so you don’t have to work as hard? This is not about work smarter and not harder. This is about learning how to mentally prepare yourself for the things in life that are difficult by training your body and more importantly your mind to endure them. Their is success in meeting struggles head on. More importantly, when you overcome, a whole new world opens up.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
Lower Body Exercises with Resistance Bands – Beginner Exercises
One of the best ways to increase the intensity of a workout is to add bands. Bands allow dynamic movements and provide progressive resistance that can be adapted to your level of skill. If you are ready to improve your functional capabilities, not just while working out, but in everyday life, these are the movements to start with. I have said this before, but it is still just as true. If you want to learn exercises that you can keep coming back to because they work, these are excellent to start with.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
Implementing a Workout Bench for Upper Body Exercises
The workout bench can be an excellent asset to assist with progressing your workouts. In this video we are going to take a look at a few upper body exercises that incorporate a bench to keep progressing your workouts. Beginner and advanced alike will benefit from these exercises.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs
Implementing a Workout Bench for Lower Body Exercises
Once you are comfortable with body weight exercises, it’s time to take the next step to continue challenging your body. One of the easiest and safest options is to implement a workout bench. Using a workout bench will create variety and keep your workouts fresh and enjoyable. Let’s take a look at how to start with the lower body.
Dr. Arland Hill
Functional Nutrition
Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs