Long Hours Behind the Desk, Do These 3 Exercises

Working behind the computer can take a toll on the body. Constantly leaning forward, even when you try not to and after ergonomically setting up your workspace. Desk and computers are here to stay, therefore you need a plan to make sure time spent working does beat up your body. I have 3 simple exercises that you can do that will undo the negative effects of being behind a desk. Get these implemented. You will feel the results immediately and your body will thank you.

Dr. Arland Hill

Functional Nutrition

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