How and When to Use Static and Dynamic Stretching

A stretch is a stretch, correct? Just lean over and touch your toes before you get started may seem like this ideal way to stretch and warm-up. If this is you, watching this video is mandatory. Do not even think about doing a workout until you understand the difference between static and dynamic stretching. This information will take your flexibility to the next level.

Dr. Arland Hill

Functional Nutrition

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