Framework for a Great Workout Every Time

When do you implement stretches into the workout? What type of stretching should you do at the beginning vs. the end of the workout? Do you need to include a warm up? These are all questions that having a workout framework can answer. With the right framework for your workout, you will know exactly where to add which activities to maximize their impact. This framework will not only improve physical performance, it will also boost your confidence by having an organized plan for your exercise.

Dr. Arland Hill