Easy to Understand Dietary Fat Overview (Saturated, Monounsaturated and Polyunsaturated)

Saturated fat, unsaturated fat, mono or poly! Confused by all these fat names yet? Which fat in your diet is a saturated or unsaturated? Don’t sweat it. I have you covered. I am going to make understanding fats easy to understand and picking the right one for your next meal even easier. Fats don’t need to be complicated.

Dr. Arland Hill

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

All images from Wikipedia.