Detox Juicing Ingredients for Instant Energy
The right detox juicing ingredients are essential if you want more energy, motivation and vitality. Like many, you have probably heard of juicing, but just not quiet sure what it is. How do you do it? Does it really work? Is juicing the best way to get nutrients in? Can it really detox or is it a fad?
I have heard all of these questions. And you are right to have a healthy dose of skepticism here. I did. In fact, at one point I shunned juicing. It was cheating. My declaration was that you should eat the food in its most natural state like you would find it in the garden. Juicing is not the way we should consume food I would say.
That was then. I was wrong. Today my stance on juicing, especially for detox and repleting the body is much different. There are times when juicing is critical. Here is what I really learned. Juicing must be done correctly. With the right detox juicing ingredients it is unquestionably one of the most powerful revitalization practices you can implement.
Detox Juicing Ingredients – Hokey Non-Sense or Hidden Health Booster
Juicing, especially for detoxification, has never made it to mainstream healthcare. Let’s be honest, I don’t see your medical doctor explaining how to use juicing to support a cold, allergies or other symptoms, much less implement as part of a strategy against chronic diseases like diabetes, cancer, heart disease or brain degeneration. But then again, there are numerous proven therapies that replenish the body that are never going to be written on a doctor’s prescription pad.
But here are the facts. The right detox juicing ingredients will have you shedding toxins like a shaking dog just exiting a pond. Here’s why. Detoxification, which is really a process referred to in scientific circles as biotransformation, depends on the right nutrients to make toxic substances less damaging. It also helps them more easily leave the body. When toxic, the demand for such nutrients is very high. Often higher than you can get through regular eating alone.
B vitamins, antioxidants, sulfur, minerals and amino acids are just a few vital nutrients more easily acquired with juicing. In fact, many of the colorful compounds in foods that are juiced have super powers not found elesewhere. Let me explain. Today’s toxins pose a new challenge. They are mostly man-made chemicals like plastics, herbicides and pesticides. This is different than in the past. It requires a novel approach. The colorful compounds in your juice are just the solution. Unlike anything else, these detox juicing ingredients latch on to harmful chemical and non-chemical toxins to efficiently remove them. The more color in your juice, the better you will detox.
Detox Juicing Done Right
As I mentioned earlier, I had a bias against juicing. In fairness, I was not just picking a side. I didn’t want to be in the “anti-juicing” camp. I landed there because of an observation. Most of the patients that I encountered that juiced had a problem with fructose that I observed in their lab testing. Fructose is the sugar in fruit. When you juice too much fruit, it can overwhelm your ability to use it for energy resulting in an increase in triglycerides, a fat in your blood, associated with cardiovascular disease and liver dysfunction.
So back to one of my main points. Choosing the right detox juicing ingredients is critical. The experience I had with how not to juice, helped me learn how to juice. This also meant thinking outside the box and adding lesser known ingredients. I even learned about ingredients that most would never think to eat. Here are some good juicing guidelines.
- Replete the Depleted – The more depleted the body, the more benefit you will gain from juicing. I recommend those that are in desperate need of more nutrition juice more often.
- Vegetables over Fruits – Choose vegetables more often than fruits to juice. This provides the numerous benefits of juicing without the same fructose concerns my patients were experiencing.
- Don’t Get Carried Away – When juicing, it is important to still eat solid food. It is generally best to use juicing as an adjunct to a solid dietary foundation.
- Mix it Up – We are all creatures of habit. However, eating the same food too often does increase the risk of becoming reactive to it. It also limits the nutrients we derive from it. Choose different combinations of foods to juice for the most benefit.
Detox Juicing Ingredients – The Best of the Best
I know this is what you came to this page for. The best detox juicing ingredients. But if you jumped right to this list of ingredients without learning how to use them above, your results will be limited. Don’t be mediocre. Be the best of the best.
With a focus on detox, here are the ingredients that should be at the top of your list.
- Non-Starchy Vegetables – Kale, cabbage, broccoli, cauliflower
- Starchy Vegetables – Beets, sweet potato, carrots
- Edible Flowers – Dandelion, chamomile, calendula / marigold, lavender
- Spices – Turmeric, ginger, basil, oregano, garlic, clover
- Fruits – Apple, berries
- Flavor Enhancers – Stevia, lemon, lime, jalapeno
For a more complete list, check out the Rapid Repletion Juicing Guide.
The energy drain of toxins is greatly under appreciated. Toxins bring energy production to a screaming halt. But with the right combination of detox juicing ingredients, consumed consistently in the right amounts, you will be shocked how fast your energy levels can return. It is amazing. And the best part is, they stay consistent. No energy rush followed by a crash. Just smooth steady energy and motivation throughout the day. All you have to do to experience it for yourself is grab the Rapid Repletion Juicing Guide.
Leave a ReplyWant to join the discussion?
Feel free to contribute!