Come to Your Workout with a Plan

Successful businesses are started with a plan. Championships are won with the execution of a plan. A plan is the roadmap to daily successes that lead to long term achievements. In the exercise world, your training journal is your plan. I am going to share with you how to develop a plan in minutes that will take you from confused about what to do in your workouts to a high level of dedication with laser focus.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

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