Making the Right Food Choice Causing Anxiety?
Here you are having just recently committed yourself to making the right food choices. You know you are not making the best decisions when it comes to food. The decisions you are making are out of convenience rather than necessity. This is not the first time that you have had this conversation with yourself. Here you are at 40 and you see a completely different version of you than 20 years ago. Of course this concerns you. How could it not? You know the path ahead is not bright if you keep making the wrong food choices. Good food equals good health. But the opposite is also true. However, you are just not sure where you are going to squeeze more time into your schedule to accommodate food.