Would you like to get better sleep? Memory? Or less impact from stress?
You can have all of this by simply improving the relationship that you have with food. In this presentation, I cover how the gut-brain axis connection is influenced by food and how you can benefit from it.
This presentation was delivered to the Preventative Health Group of Southeast Texas in Beaumont, TX by Dr. Arland Hill, DC, MPH, DACBN.
If you could just do one single thing to change your life and overcome fatigue, would you? It’s a sunny day and I’m outside for a reason.
Once you know why, I going to say that you will want to take this walk with me. I am so confident in that I even offer an invitation in the video.
Can you believe without even realizing it, you have been buying into the biggest fatigue myths. I know, you just wanted more energy, and you thought you were doing what was right. Don’t feel too bad. Many others out there right now continue to believe the same myths you do. The only difference is you found this article and after reading it, you will know they truth about these myths. More importantly, you will know how to overcome fatigue not for a day, but permanently.
Just been told you have anemia and now you need to take iron, right? Wrong! Iron may be the last thing you need, even if you have an iron deficiency anemia.
Dr. Arland Hill, DC, MPH, DACBN explains why the best action to take for iron deficiency anemia may be to do the exact opposite of what the conventional model suggests. Click the video below to watch, enjoy, and don’t forget to subscribe!
Are you a female struggling with fatigue? Did you know that there are 3 lab tests that could help you create endless amounts of energy every day.
Dr. Arland Hill, DC, MPH, DACBN has explored numerous options to help his fatigued challenged female patients. In his expert opinion, if you don’t know your numbers on these 3 tests, you will always struggle with fatigue.
Click below to watch, enjoy, and don’t forget to subscribe!
Should you push through fatigue or sleep in? Chances are, you are making the wrong choice. Fatigue can feel overwhelming as is, so the last thing you want to do is make a choice that keeps you spiraling down the path of low energy. Too many times I have heard, just push through fatigue. But did pushing through fatigue ever actually help the fatigue? Let’s take a deeper look.
I do admire a “go-getter” attitude, but sometimes it can get us in trouble. We tend to throw caution to the wind for the purpose of achieving an end goal or being able to check off items on our “to-do” list. While this helps us feel better about what we accomplish, it does not do much for fatigue. In fact, over time, this approach is typically making fatigue worse.
Approach your want to get things done like a bank account. If you only take from the account and never replenish the funds in it, you end up with no monetary reserves, and likely in debt. If you only take from your body’s energy account and don’t give back to it, this is called energy debt. Energy debt is the result of not getting the right nutrients in to produce energy while also not allowing the body the opportunity to recover each day.
There has to be a better way.
Toxic fatigue! Do you know what it is? How do you get it? Can it be resolved? Two words can generate a lot of questions quickly. Toxic fatigue is a real concern. But I am noticing that too few professionals are talking about it. Don’t get me wrong, some well informed champions of health are with me in trying to make you aware of this hidden cause of fatigue. However, as loud as our voices are, they are no match for the “purveyors of poison”. You are being assaulted with toxins daily. Yes, I said daily!
The energy drain of toxic grain has taken the number one position as the cause of low energy. Low energy affects us all from time to time. But if you dealing with persistent low energy, and you still eat grains, you are suffering from the energy drain of toxic grain. The same foods that have sustained civilizations for generations are now ravaging the health of the population in one generation. There has been much change related to grain and it is affecting you.
Fatigue is low energy. When I was completing my doctorate degree, I often referenced a book called the Merck Manual. It gave details of most known diseases. Almost comically, fatigue was a symptom of nearly every disease. Fatigue is an early indicator of disease. Isn’t that scary? Please allow me to take you one step further. The toxins in grains are linked to the most common diseases. Diabetes, cancer, heart disease, brain degeneration and many more are tied to the toxins in grains.
Mom, do you have all of the energy you desire? Before you allow your head to drop and smirk under your breath, just know that you are not alone. In fact, most mom’s don’t have enough energy. If feeling a lack of energy does not come up when talking to your girl friends, you can see it on their faces. Worse yet, you know those ladies can see the low energy on your face as well. The seemingly compounding cycle of low energy is making you feel like there is not a different way.
There is a different way. You don’t have to live in the low energy zone. The difference between low energy and feeling vibrant, like you remember before being a mom, is not that significant. The little known reality is that a common mistake that continues to sabotage every mom’s energy is what they are eating. More specifically, I can narrow it down to one thing, grains. Think about it mom,grains are easy.