It is always a good idea to ask the farmer / rancher you are buying your food from a few questions before making a purchase. Recently I noticed that Paul Saladino, MD added a few questions in his cookbook to consider. Let’s take a look at them and see how good they actually are.
At some point you have to ask yourself if the commentary you hear and read actually make sense when it comes to your diet. The plant-based only agenda has certainly made their voice heard, but this does not mean that its correct.
I have had a desire to shoot a video for some time on this topic. After reading this recent article in The Guardian, staying silent was no longer an option. It’s time to put the lies and skewed facts around the plant-based only agenda to rest.
At the risk of over-emphasizing the overly technical word “chrono-nutrition”, I want to simply highlight the importance of eating within day light hours. This makes a great deal of sense when you think about it. The timing of food intake can help reset how your body functions. What an easy way to further optimize your health. This isn’t fasting or any other gimmicky diet, it is simply time restricted eating within the normal light and dark cycle.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:58:192022-09-05 18:58:19What Do Food Intake and Light Have in Common? - Chrono-Nutrition
Taurine is the most overlooked nutrient to optimize brain health. It is not difficult to get an adequate amount of taurine with the right food selection. Let’s take a look at the benefits taurine can offer and how to easily meet your daily requirements for optimal child development.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:57:402022-09-05 18:57:40Pregnancy Nutrition: The Most Overlooked Nutrient Mothers Must Know About for Baby’s Brain Health
Protein is the first part of your diet that you need to refine. Getting the right amount of protein in the diet each day benefits your energy, mental health, body composition, immune function, hormones and more. Here are two simple ways to make sure that you are meeting your baseline requirements each day for protein intake.
IBS (irritable bowel syndrome) comes in many forms and can be a frustrating and debilitating condition to endure. Most approaches focus on symptoms management while ignoring the fact that IBS is a “Functional Gastrointestinal Disorder”. Therefore, restoring function must be central to improving IBS. Let’s take a look at what causes the dysfunction and what you can do about it.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:56:062022-09-05 18:56:06Combating IBS (Irritable Bowel Syndrome) with Dr. Arland Hill
There is a lot of information floating around about protein, which forms to eat and why you should cut it back in your diet. There is a one size fits all thought process, but logically this doesn’t make sense. Let’s take a deeper look at protein requirements and how they differ from person to person, followed by a guide on how to source proteins.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:55:252022-09-05 18:55:25Detailed Review of Protein Requirements and Best Sources
Testosterone Replacement Therapy is getting a lot of hype right now. It seems like the answer to a lot of problems for men. However, does it make sense that the complicated hormonal system can be easily restored back to function with simply replacing a single hormone? Of course not. You can do better and significantly improve the overall experience of using testosterone replacement therapy.
The grip of anxiety can feel like a vice that won’t let go of your emotions. Unfortunately, too frequently conventional support lacks real answers and leaves one feeling like they are their symptoms. It’s time to move beyond labels, a diagnosis and a feeling of impending worry and doom. Real answers that can provide hope exist. Let’s teach you how to face your anxiety, implement the right resources into your life and develop a plan that will make a difference.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:53:552022-09-05 18:53:55Calm Your Anxiety Webinar with Dr. Arland Hill
Here you are buying pasture-raised chicken feeling proud of yourself for making the best choice. But did you? Labels don’t tell the whole story and if you are putting your faith in the term pasture-raised, this video is just for you. I’m going to show you how to select the absolute best chicken for you and your family and why most pasture-raised chicken still falls short.
https://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.png00Dr. Arland Hillhttps://drarlandhill.com/wp-content/uploads/2018/06/logo-300x60-300x60.pngDr. Arland Hill2022-09-05 18:53:072022-09-05 18:53:07Still Buying into Pasture-Raised Chicken, It's Time to Stop
