5 Must Eat Foods for Removing Heavy Metals from Body Tissues

Think heavy metals are a problem for you?  Removing heavy metals from body tissues is something that not just you, but just about everyone should consider.  However, very few take the next step in eliminating this massive burden from their body.  So, I commend you for taking the time to follow through and find out what you can do to remove heavy metals.  Let me reassure you that this is a wise decision on your part by sharing just a few the numerous ways that heavy metals affect your health.

How Heavy Metals are Destroying Your Health

• Fatigue – And you thought your fatigue was just related to your lack of sleep. How refreshing (pun intended) to know that heavy metals are linked to fatigue and you can remove them.
• Autoimmune conditions (Hashimoto’s, Ulcerative Colitis, Rheumatoid Arthritis and many more) – Your immune system starts to turn on your own body when it should be limited to fighting bacteria, viruses and the like. Instead it targets you because of the effects of heavy metals.
• Hypothyroid (low / slow thyroid) – Heavy metals displace key minerals like selenium and iodine that are critical for normal thyroid function and keeping your metabolism running efficiently.
• Brain Damage – Seemingly safe everyday items like deodorants, baking powder and antacids contain heavy metals that will weaken your memory, slow down your brain speed and make learning more difficult. Are you really willing to take a chance with your brain, your most precious organ?
• Hair and skin weakness – Heavy metals displace key minerals that support collagen production. Without healthy collagen, fragile hair and wrinkled skin are in your future.
• Liver damage – As tough and resilient as the liver is, it is no match for an accumulation of heavy metals. In fact, heavy metals and alcohol have something in common.  They both can cause the liver to become fatty and dysfunctional.  Imagine that, an alcoholic liver without being an alcoholic.  Thank goodness you can do something about it.
• Gut dysfunction, nervous system damage, heart problems, mood disorders, and the list just goes on.

If reading that list does not reinforce your decision to take action on removing heavy metals from body tissues, you should move on to another topic on this site.  ONLY those that care about their health and want to easily get rid of this massive burden are going to want to hear what to do next.

5 Must Eat Foods for Removing Heavy Metals from Body Tissues

Before I divulge these 5 irreplaceable foods for removing heavy metals from body tissues, just know this knowledge is incredibly powerful.  If you choose to consistently eat these foods from the best sources possible, you are going to see big improvements in your health, and not just for heavy metal removal.

1. Protein – This is the most important part of the diet for removing heavy metals. Your body’s detox systems must have sufficient protein to function.  The best sources are going to be fish, pastured or wild animals and powdered proteins like pea or beef that are clean and free of toxins.
2. Fiber – Not just any fiber will do. I want you to do as your mother once instructed you and eat your veggies.  Vegetables contain fiber that is needed to find up the heavy metals and excrete them.  And here is a “Pro Tip” for you.  Don’t limit yourself to a vegetable or two.  I said veggies, meaning as many as you can eat.  The more options to choose from the better.
3. Antioxidants – Antioxidants are often overlooked when it comes to heavy metals, but they are essential. Removing heavy metals from body tissues without a lot of antioxidants around is plain irresponsible.  Great news for you though.  Antioxidants can be found in vegetables.  More color equals more antioxidants.  Bright colored bell peppers, tomatoes, squash, etc. should all be on your list.
4. Herbs – “Nature’s Medicine” is the best way to think of herbs. Herbs like cilantro and parsley are easy to find and vibrantly enhance the taste of foods.  Not to mention they are also great detoxifiers to help with heavy metals.  Other likes dandelion and milk thistle and proven detoxifiers and can easily be made into teas that are relaxing.  Talk about a win-win.  Detox your body and mind at the same time.

Detox for Removing Heavy Metals from Body Tissues – Okay, so you are saying to yourself, “I trying to do these first 4 already. Now what?”  Don’t worry.  This is not uncommon.  You are look to be more toxic than you first thought, which is definitely not good.  But I can help.  You need targeted detox support to remove your heavy metals.  What this simply means is that you have to intentionally support what are known   as your phase 1 and phase 2 detox systems.  Your phase 1 and phase 2 have unique needs.  For my patients, just like you, I   recommend going  through a 14 day Detox and replacing what you are missing.  Not doing so is starving your body of what you need to remove heavy metals.

Purge Nasty Heavy Metals with a 14 Day Detox

There you have it, 5 Must Eat Foods for Removing Heavy Metals for Body Tissues.  I am excited to see you start purging these poisonous metals.  The sooner for more energy, better memory and more youthful skin and hair.  Simply a better you inside and out.

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