10 Steps to Paleo Diet Success
Starting your Paleo Lifestyle
I have been working with quite a few patients for a while now. So from experience, I have learned what works and what doesn’t. Make no mistake, when changing your eating habits you are changing your entire lifestyle as well. This can be a daunting change, because switching your normal routine is never easy. But don’t let that scare you off, you may be surprised at how easy moving to Paleo can be. As long as you have the right tools and the right information. I can help you with this, I have information from hundreds of patients, which puts me in a great position to give you tips to transition easily and be successful and changing your life to a Paleo lifestyle.
1. Embrace the Paleo Diet – There are two types of people when it comes to the Paleo Diet. Those that are all in, or those that want nothing to do with it because it is some crazy fad. By the way, this is a 10,000 year old fad since it is in fact the way man has always eaten. Even in the research environment, Paleo has been studied for the last 30+ years. So if you are not in the camp rebuking Paleo, then you are on the winning team. Paleo is starting to become a household word. You may find yourself shocked at just how many people are eating the Paleo Diet. You are not alone.
2. Find a local Paleo source – Small Paleo cafes are popping up more and more. Seek them out as they will usually have Paleo in the name to attract their audience. However, you can also find non-Paleo restaurants that have Paleo options. This may mean picking apart the menu a little bit, but that’s okay if you stay Paleo.
3. Think ahead – As you are headed into your week, it goes without saying that time will start to evaporate and you will be scrambling to find those extra minutes for food preparation. Think about the meals that you want to have in the upcoming week and prepare what you can for them ahead of time. This may mean nothing more than cutting up some vegetables and having them already sliced.
4. Cook with leftovers in mind – Always prepare more food than you are going to need. This serves 2 purposes. Foremost, you will have food for lunch the next day. Thus, no excuses about not having a Paleo meal. Second, you will have food in the refrigerator to snack on if you get hungry.
5. Don’t tempt yourself – For whatever reason, it seems that the foods that have a way of creeping back into your eating pattern are grains and sweets. The best way to avoid them is to not even be around them. If you don’t bring them in the house, you are not going to eat them.
6. Keep Paleo Snacks Around – Be realistic, you are going to get a sweet tooth every now and then. It is just human nature. If you have some Paleo snacks around, you will have something to hold you over without the guilt of feeling like you wrecked your diet.
7. Flavor your food – Fats and spices are an asset to Paleo eaters. They help stimulate the senses and add another dimension to your food. Even the most bland meats and vegetables can be brought to life with the right combination of spices. Most of the Paleo cookbooks offer great suggestions.
8. Pocket snacks – It is always handy to have some nuts around. Nuts are easy to keep in almost any situation and they provide a good balance of fat, protein and carbohydrate.
9. Eat as many different colored vegetables as you can. Different colors mean different nutrients, try as many different ones as you can to make sure you take in adequate nutrients. In addition to nutrients you will also be taking in a lot of fiber, fiber makes you feel full and satisfied which help prevent you from making bad food choices.
10. Consistency is the key. You do not have to be prefect. That is not realistic. But you can easily be consistent. If you make a mistake, don’t beat your self up, just get right back on your routine. What we are really trying to accomplish here is that you are eating Paleo the majority of the time. Eating something non Paleo occasionally, is not going to ruin your diet.
If you follow these 10 steps you will most certainly succeed. Here is your map and guide to transform your life into the Paleo Lifestyle. Just like many others you will now also feel the benefits of eliminating foods that cause inflammation, and begin to feel good. Before you know it you will wonder why you haven’t always eaten this way. The other great thing about going Paleo is that once you follow it and live it you will never go back to eating gluten and dairy again. You eventually will not miss them, and you will not feel good if you do eat them.
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