Best Time of Day to Exercise – Not the Same for Everyone

So you like to workout in the morning, but your spouse prefers the evening. Who will have better workouts? When you are deciding on the time of day to establish a consistent exercise routine, here are a couple of things to consider to make your workouts even better.

Dr. Arland Hill

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

Easy to Understand Dietary Fat Overview (Saturated, Monounsaturated and Polyunsaturated)

Saturated fat, unsaturated fat, mono or poly! Confused by all these fat names yet? Which fat in your diet is a saturated or unsaturated? Don’t sweat it. I have you covered. I am going to make understanding fats easy to understand and picking the right one for your next meal even easier. Fats don’t need to be complicated.

Dr. Arland Hill

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

All images from Wikipedia.

Walking and Gardening – It’s Not Exercise

Exercise has a specific definition. If you want results, you have to adhere to this definition. Otherwise you are fooling yourself if you think you are exercising. Don’t be let down by your workout. Know the real definition for exercise and start doing it now. If you consider walking and gardening exercise, this video is especially for you.

 

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

Harvest Hills Ranch Ancestral Blend – The Perfect Organ and Ground Meat Blend

The value of grass finished beef is second to none. Yet, we couldn’t help but ask how we could make it better. The logical answer was use the most nutrient-dense tissues of the animal; the organs. As a result, we created the Harvest Hills Ranch Ancestral Blend. Find out why this blend is head and shoulders above the others in the marketplace while also being kid approved.

Dr. Arland Hill

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

Two Most Important Factors for a Healthy Diet

After studying many of the popular diets, it has become clear that there are two factors that are associated with the success of these eating patterns. Rather than focusing on a named “diet”, it is better to ask how can so many different eating patterns be beneficial when others are not? Which authority is right and which is wrong? Instead of answering that question, let’s look at the common themes that create success regardless of the dietary pattern you subscribe to.

Dr. Arland Hill

Core Home Gym Equipment for the Beginner (and Advanced)

Equipment to aid a workout can become confusing very quickly. Most equipment is best used for one or only a limited number of exercises. These are not wise investments for most. Let’s take a look at inexpensive equipment that will last for years and progress with you over time.

Framework for a Great Workout Every Time

When do you implement stretches into the workout? What type of stretching should you do at the beginning vs. the end of the workout? Do you need to include a warm up? These are all questions that having a workout framework can answer. With the right framework for your workout, you will know exactly where to add which activities to maximize their impact. This framework will not only improve physical performance, it will also boost your confidence by having an organized plan for your exercise.

Dr. Arland Hill

Come to Your Workout with a Plan

Successful businesses are started with a plan. Championships are won with the execution of a plan. A plan is the roadmap to daily successes that lead to long term achievements. In the exercise world, your training journal is your plan. I am going to share with you how to develop a plan in minutes that will take you from confused about what to do in your workouts to a high level of dedication with laser focus.

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

Get to HIIT (High Intensity Interval Training) Webinar with Dr Arland Hill, DC, MPH, DACBN

Get to HIIT (High Intensity Interval Training) Webinar with Dr Arland Hill, DC, MPH, DACBN

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs

You Can Still Eat Chicken (and eggs) Fed Soy, Even if You have Soy Allergies

Sometimes I am amazed at how opinions become fact. Such is the case when it comes to chicken fed soy. Many go out of their way to avoid eating chicken fed soy. You have probably even done this yourself. Why? Because you heard soy was bad? Let’s set the opinions aside and speak facts. That is exactly what I do in this video. I think you will walk away with a different opinion than you started with.

Dr. Arland Hill

Dr. Arland Hill

Functional Nutrition

Harvest Hills Ranch
https://www.harvesthillsranch.com/
Grass-Fed and Finished Beef
Pasture Raised Chicken
Free Range Duck and Chicken Eggs