5 Lies You've Been Told About Fasting
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5 Lies You’ve Been Told About Fasting

“Should I do a fast?”  With fasting receiving so much attention, you may be asking yourself the same question.  Fasting advocates declare it the dietary approach to trump all others.  Everyone should be routinely fasting.  I say that is nonsense.  There is no universally acceptable diet strategy.  If there was, my job would be a lot easier.  I wouldn’t have to listen to patient input, order labs and dedicate my time to deciphering the results.  Instead, I could get away with recommending everyone follow pre-generated directions.

Instead, I want to apply some critical thinking to fasting.  I have been applying fasting for several years professionally and personally, but this is my first dive into writing some content around it.  I will be honest with you.  Fasting frustrates me.  Not because I am against it.  I actually lean on it hard at times.  It frustrates me because of all the misinformation about it.

So when asked, “Should I do a fast”, be prepared.  A 30 second answer is not going to follow.  This deserves more explanation.

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