Stop! Don't Take Iron for Anemia Fatigue Until You Watch This
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Stop! Don’t Take Iron for Anemia Fatigue Until You Watch This

Just been told you have anemia and now you need to take iron, right? Wrong! Iron may be the last thing you need, even if you have an iron deficiency anemia.

Dr. Arland Hill, DC, MPH, DACBN explains why the best action to take for iron deficiency anemia may be to do the exact opposite of what the conventional model suggests. Click the video below to watch, enjoy, and don’t forget to subscribe!

 

3 Tests Every Fatigued Female Must Have
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3 Tests Every Fatigued Female Must Have

Are you a female struggling with fatigue? Did you know that there are 3 lab tests that could help you create endless amounts of energy every day.

Dr. Arland Hill, DC, MPH, DACBN has explored numerous options to help his fatigued challenged female patients. In his expert opinion, if you don’t know your numbers on these 3 tests, you will always struggle with fatigue.

Click below to watch, enjoy, and don’t forget to subscribe!

No-land-to-plant-perfect-back-porch-ediblelandscape

No Land to Plant- Perfect Back Porch Edible Landscape

“I live in the city and don’t have anywhere to plant anything.” Yep, I’m guilty of telling myself that same lie.

I had plenty of places to plant once I stopped limiting myself to traditional planting models. You do too. My wife Leah is a pro at setting back porch edible landscapes.

In this video, she joined me, Dr. Arland Hill, DC, MPH, DACBN, to give you an up close and personal view of her personal masterpiece on our own back porch.

Just click below to watch, enjoy the video, and don’t forget to subscribe!

 

Grass Fed Beef- The Best Fatigue Fighting Food

Grass Fed Beef- The Best Fatigue Fighting Food

Energy drinks, caffeine, and sugary snacks are nothing more than quick energy fixes. Do you want an energy fix, or real lasting energy?
If you said lasting energy, the next question is why have you not considered Grass Fed Beef done the right way?
Grass Fed Beef, not your supermarket meat counter beef, is second to none for energy production. Dr. Arland Hill shares what is different about his Grass Fed only cows and what they provide to help him keep his energy levels high.
Just click the video below to watch, enjoy, and don’t forget to subscribe!
Fatigue After Antibiotic - Over-prescribed Medication Dirty Secret

Fatigue After Antibiotic – Over-prescribed Medication Dirty Secret

Fatigue after antibiotic use may not simply be the result of attempting to overcome an infection.  200 years ago, pharmaceutical antibiotics did not exist.  100 years ago they were hailed as one of the greatest life saving discoveries of the time.  Today, they may well be the most overlooked contributor to your low energy, along with a long list of other side effects that are even worse.  Has the time come where we are better off without antibiotics?

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Push Through Fatigue or Sleep In – Will You Make the Wrong Choice?

Should you push through fatigue or sleep in?  Chances are, you are making the wrong choice.  Fatigue can feel overwhelming as is, so the last thing you want to do is make a choice that keeps you spiraling down the path of low energy.  Too many times I have heard, just push through fatigue.  But did pushing through fatigue ever actually help the fatigue?  Let’s take a deeper look.

Push Through Fatigue and Just Get it Done

I do admire a “go-getter” attitude, but sometimes it can get us in trouble.  We tend to throw caution to the wind for the purpose of achieving an end goal or being able to check off items on our “to-do” list.  While this helps us feel better about what we accomplish, it does not do much for fatigue.  In fact, over time, this approach is typically making fatigue worse.

Approach your want to get things done like a bank account.  If you only take from the account and never replenish the funds in it, you end up with no monetary reserves, and likely in debt.  If you only take from your body’s energy account and don’t give back to it, this is called energy debt.  Energy debt is the result of not getting the right nutrients in to produce energy while also not allowing the body the opportunity to recover each day.

There has to be a better way.

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The Big Misdirection: Counting Calories Vs. Counting Chemicals
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The Big Misdirection: Counting Calories Vs. Counting Chemicals

For years the standard for gauging dietary compliance has been calorie counting.  We have all been guilty of it.  Frankly, it is pretty difficult not to get suckered into counting calories.  After all, food manufacturers even add up and break them down on every label you pick up.  Yet, here is the irony.  For what appears to be an effort in transparency, the reality of what is in your food is still hidden.  So, if more energy, increased motivation, weight loss, or any other health related change is something you desire, then maybe it’s time to rethink calorie counting.

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Edible Landscape
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10 Reasons You Can No Longer Ignore an Edible Landscape

Kicking around the idea of an edible landscape? Let lifetime farmer and functional nutrition expert Dr.Arland Hill share the top 10 reasons why the longer you wait to start your edible landscape, the more you will regret it.

Just click the video below to watch, and don’t forget to subscribe!

 

Questions at your Local Farmers market
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5 Must Ask Questions at your Local Farmers market

Are you asking your farmer’s market vendors the right questions? Are you even asking them anything? If not, you may not be getting exactly what you think you are.

Let lifetime farmer and functional nutrition expert Dr. Arland Hill share the Five Questions You Must Ask at the Local Farmer’s Market.

Just click the video below to watch, and don’t forget to subscribe!

Edible Landscape

Stop Killing Your Edible Landscape

STOP Killing Your Edible Landscape! Watching this video will save you literally 100’s of dollars and hours of failed work.

Mistakes, yes I, Dr. Arland Hill, have made several when it comes to edible landscapes. Learn from my mistakes and start producing a highly productive, edible landscape in weeks, not months.

Just click the video below to watch, and don’t forget to subscribe!

 

Check out my video on how to Start an Edible Landscape.