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Push Through Fatigue or Sleep In – Will You Make the Wrong Choice?

Should you push through fatigue or sleep in?  Chances are, you are making the wrong choice.  Fatigue can feel overwhelming as is, so the last thing you want to do is make a choice that keeps you spiraling down the path of low energy.  Too many times I have heard, just push through fatigue.  But did pushing through fatigue ever actually help the fatigue?  Let’s take a deeper look.

Push Through Fatigue and Just Get it Done

I do admire a “go-getter” attitude, but sometimes it can get us in trouble.  We tend to throw caution to the wind for the purpose of achieving an end goal or being able to check off items on our “to-do” list.  While this helps us feel better about what we accomplish, it does not do much for fatigue.  In fact, over time, this approach is typically making fatigue worse.

Approach your want to get things done like a bank account.  If you only take from the account and never replenish the funds in it, you end up with no monetary reserves, and likely in debt.  If you only take from your body’s energy account and don’t give back to it, this is called energy debt.  Energy debt is the result of not getting the right nutrients in to produce energy while also not allowing the body the opportunity to recover each day.

There has to be a better way.

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counting calories vs. counting chemicals
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The Big Misdirection: Counting Calories Vs. Counting Chemicals

For years the standard for gauging dietary compliance has been calorie counting.  We have all been guilty of it.  Frankly, it is pretty difficult not to get suckered into counting calories.  After all, food manufacturers even add up and break them down on every label you pick up.  Yet, here is the irony.  For what appears to be an effort in transparency, the reality of what is in your food is still hidden.  So, if more energy, increased motivation, weight loss, or any other health related change is something you desire, then maybe it’s time to rethink calorie counting.

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Edible Landscape
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10 Reasons You Can No Longer Ignore an Edible Landscape

Kicking around the idea of an edible landscape? Let lifetime farmer and functional nutrition expert Dr.Arland Hill share the top 10 reasons why the longer you wait to start your edible landscape, the more you will regret it.

Just click the video below to watch, and don’t forget to subscribe!

 

Questions at your Local Farmers market
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5 Must Ask Questions at your Local Farmers market

Are you asking your farmer’s market vendors the right questions? Are you even asking them anything? If not, you may not be getting exactly what you think you are.

Let lifetime farmer and functional nutrition expert Dr. Arland Hill share the Five Questions You Must Ask at the Local Farmer’s Market.

Just click the video below to watch, and don’t forget to subscribe!

Edible Landscape

Stop Killing Your Edible Landscape

STOP Killing Your Edible Landscape! Watching this video will save you literally 100’s of dollars and hours of failed work.

Mistakes, yes I, Dr. Arland Hill, have made several when it comes to edible landscapes. Learn from my mistakes and start producing a highly productive, edible landscape in weeks, not months.

Just click the video below to watch, and don’t forget to subscribe!

 

Check out my video on how to Start an Edible Landscape.

 

Causes of Fatigue and sleepiness
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Causes of Fatigue and Sleepiness – The Most Common Overlooked Cause

WAIT! DON’T GO!  THIS ARTICLE IS DIFFERENT.  If you are looking for causes of fatigue and sleepiness, but don’t want to hear the same blah, blah reasons that show up on every website, then keep reading.  This article is not about quick fix schemes that are going to give you an immediate burst of energy in the next few hours only to have you crash even harder. This article is simply about getting you to think differently about your fatigue.  By doing so, you will feel better.  No today, not tomorrow, but definitely in the weeks to come.  Best yet, it will be lasting.

Fatigue Frustration – Why It Will Get Worse

Frustrated by your fatigue?  Most patients I work with are frustrated by their fatigue when I start working with them.  The solutions that you hear all sound good, at first anyway.  But they all have shortcomings, most of which can be narrowed down to two things.  First, there are many causes of fatigue, and not personalizing it sets you up for failure.  Second, at this still stuns me, is that one of the greatest contributors to your fatigue has been overlooked.  It has been overlooked by you, your family and friends, and yes, even your doctor.

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causes of fatigue
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Antibiotics Fail to Address This Cause of Fatigue (H. pylori bacteria)

Antibiotics Fail to Address This Cause of Fatigue (H. pylori bacteria)

 

Edible Landscape

Start an Edible Landscape

Stop spending ridiculous money on food that you can grow yourself. If you want to save money and avoid common food toxins, all while eating more nutrient rich food, then I want to share a couple of options to consider. Think you don’t have the space. You’re wrong!

Let me show you how ANYONE can have their own edible landscape.

Just click the video below to watch, and don’t forget to subscribe!

Reasons Roundup Alternatives are a Must
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3 Critical Reasons Roundup Alternatives are a Must

Dr. Arland Hill rips the vale back and shares three reasons why you should be looking for alternatives to Roundup. Whether you are risking accidental exposure through your food or carelessly continue to use it on your lawn or garden, you will be compelled to take action after listening to what Doc shares.

Here is a link to an article on the presence Roundup’s active ingredient, glyphosate, in food.

Just click below to watch this video, and don’t forget to subscribe!

Treat Your Gut Like a Compost Pile!

What? Treat Your Gut Like a Compost Pile!

Dr. Arland Hill, DC, MPH, DACBN kicks down the barriers of traditional thinking about gut health.  His knowledge about why you should treat your gut like dirt (actually soil) will leave you questioning everything you think you know about how to keep your gut healthy.  If you are familiar with a compost pile, or even if you are not, watching this video will have you racing to the backyard to find the perfect location for one.
Click the video below to watch, and don’t forget to subscribe!